Oblique and Tye Sets have partnered together to bring you B.E.A.T. (Bass Energy Atmosphere Training). This is a whole new take on the way we want to present fitness and well being.
This session is all about using the energy in a nightclub and transferring it into our bodies to workout and get fitter. We are bringing the 'club' to fitness and will be reshaping the way we think about well being. We have the BBC 1 Xtra DJ, Moses Midas on the decks playing you the best in Hip Hop, Trap, RnB, Afrobeat and Dancehall while Tye Sets takes you through a session of calisthenic conditioning.
Calisthenic conditioning is one of the best ways to work out and demonstrates that strength, endurance and stamina do not need work out but the right combination of exercises and working the whole body.
So come and 'Feel The BEAT' with us every Tuesday.